Just made this for a quick dinner as I’ve been missing Mac & Cheese for a while. Keto mac and cheese tastes like all the cheesy goodness of macaroni and cheese, but using cauliflower florets instead of macaroni. I also like to throw in some garlic or other spices for a more adult version. I am so happy you liked it, Kimi! Even my hubby like it because it wasn’t mushy. Then I doubled the rest of the ingredients. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. And yes, roasting the cauliflower makes it so delicious! Used 1/2 cup heavy cream. This keto mac and cheese casserole is so delicious. Gluten-Free? Go Roasted! Or just the opposite, make it more rich by using more cream instead. Thanks for the great recipe. You might just need a little more of the cream since it’s thicker. I was wondering if I could out some Hellman’s English mustard in the sauce as well to give it a slight kick? Also worth mentioning that I always have high hopes for random recipes and then HATE what I’ve made…Not this time!!! Thank you!! Any substitutes? « BEST Keto Banana Bread Waffles! It’s still plenty creamy … I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Thank you so much! How would you convert this recipe to one made in a 9×13 casserole crockpot? You are welcome to use all heavy cream if you wish, but it will have a thicker consistency and the nutrition will change. I have all the other ingredients.. Hi Joy, You can make it without heavy cream but it wouldn’t be as creamy tasting. Toss cauliflower with cheese sauce right before serving. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! YES, also email me a printable keto food list (over 230 foods)! Might add more cheese to thicken the sauce, but overall, it was delicious. I don’t keep anything but heavy cream around. Low Carb Keto Banana Bread Waffle Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly, BEST Keto Mug Cakes! 50 classic, easy keto recipes for your holiday table! After mixing the cauliflower in with the cheese sauce, I baked it in the oven for about 5 minutes to crisp up the top cheese layer. They are tasty and real and the best! Thank You, I’m going to try this recipe. It will keep nicely in an airtight container. I hope this isnt a dumb question but do you think I could do this with cauliflower rice? Roast for about 10-15 minutes, until crisp-tender. Cheesy keto recipes you will want to make today. Pour it over steamed veggies like broccoli or roasted cauliflower. But, with the right low carb cheese sauce, keto cauliflower mac and cheese is the next best thing. Make keto cheese sauce for mac and cheese with this simple and quick recipe. – ryan. Required fields are marked *. It can be SO much better. Of course, you’ll never think you’re eating pasta when you eat cauliflower. I’m glad everyone loved it. It would just need to roast for longer. and don’t have almond milk…. Cool idea to toss the cauli and cheese mix right before serving. I hope this helps. It won’t be bad, but the cauliflower won’t hold it’s shape as well as it would if it were fresh. https://www.officiallyglutenfree.com/2018/07/easy-keto-cheese-sauce You’ll just need to roast it for longer, and the end result will be softer. It makes delicious as a keto side dish or vegetarian keto main dish. Make sure to roast the cauliflower thoroughly, removing much of the water. Thank you this will definitely be a regular on our menu. I love to serve this cauliflower mac and cheese recipe with a simple protein to turn it into a whole meal. Hi NJ, I provide weights when I can (simply use the metric button on the recipe card), but heads of cauliflower vary greatly in weight. So easy and filling. The other ingredients all make perfect sense. Make the best keto mac and cheese. Served with sausages.. Mac and cheese, and a grilled sausage.. Came out great and kid approved . After reading the previous reviews I changed a few things and it worked out perfectly. I am so happy you liked it! carb recipes, with 10 ingredients or less! A total winning side dish for everyone. I love your site. Bake in the oven for 20-25 minutes until bubbling. Hi Isabel, I am sorry this recipe didn’t work out for you. You can see my full disclosure policy, Please remember to SHARE on Facebook and PIN IT . THANKS FOR RECIPE! My husband is a mac n’ cheese fanatic and he was scraping his bowl. ), Big Mac Salad - Cheeseburger Salad Recipe (Low Carb, Gluten-free), Is Cheese Keto? Enjoy! Easy Keto Cheese Sauce. I bet crisping up the cheese made it extra delicious, I’ll have to try that! If you grew up eating mac and cheese or your kids love it, give this Keto Mac And Cheese a try and tag us on instagram to show us all the gold glory! Won’t be the last time ! The only thing I had a problem with was the cheese sauce. There wasn’t a guide line as to what size cauliflower head, so I went with a really large one, (knowing how much my husband loves cauliflower.) (If you want something more noodle-like, check out my other low carb pasta alternatives.). Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Had never tried it and was pleasantly surprised !! Hi there I want to make ahead can I do this? Low Carb Keto Cauliflower Mac and Cheese Recipe. I still remember tasting it for the first time, at a friend’s house as a pre-teen. Hi Roseanne, Sure, you can! Please break the trend of calling it what it’s not, and will never be. PLEASE don’t call it MAC and cheese when there’s no macaroni in it!!! I had made the recipe, doubled the cheese sauce ingredients as I had boiled off chicken in garlic and spiced water, which I cut into bit size pieces and added for extra protein. You can lighten up the recipe by using more almond milk and less cream. Registered trademark. VERY GOOD ! Cook the mixture on the stove for 5 more minutes or until it has begun to thicken. Either way, this keto version with cauliflower will do the trick. I hadn’t done that before and my versions always came together a bit oddly. Hi Amanda, the cauliflower pieces should be bite-sized so you don’t have to cut them up when you’re eating it. Hi Z, Frozen cauliflower will result in a mushier final product. With the amount of cauliflower I had, it was probably 3 servings but OMG it was soooo good I could’ve eaten it all! Stir until the cauliflower mixture is well combined. If you have kids and are looking for ways to get them to eat more veggies, I hope you’ll try this recipe. Coconut milk or coconut cream would also be fine, if you don’t mind some coconut flavor in there. Hi Lorren, Yes, you can use more HWC or half & half. Hi Galit, I’m glad you liked it, and sorry to hear it turned out liquid for you. After mixing I put it back in the oven with more Sharp cheese and Parmesan on top. I love how creamy and rich this is. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. After the change I hated it. Went so well with a Duroc Boston butt, who needs pasta mac and cheese? But have the dish finally in the oven and so excited to try it ! I was super excited to try this recipe, but it was a complete flop! Turn heat down to a medium low. Hi! What a great side dish, roasted cauliflower is Delish! And while I do absolutely love cauliflower, I wanted to create a low carb mac and cheese recipe that would be a little more similar to the original. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I only had “smoked” cheddar only, so that’s what went in. I use 1/2 cup of heavy cream instead of a separate 1/4 cup of almond milk. Doing it this way always works really well for me. Readers also made these similar recipes after making this one. I don’t want to use normal milk (and if I do will it still be keto friendly?) Awesome recipe Maya! I found the sauce quite bland so added about another cup of shredded cheese. However, the cheese, milk, and cream mixture turn out very liquid. Sugar replacements by Wholesome Yum. I just found your recipe this morning and had to make it this evening. Definitely making again! Definitely will do it again. Yes, you can prep the components for cauliflower mac & cheese ahead of time. Heat until the cheese mixture is smooth. And, it’s super simple, with just three ingredients in the sauce, plus salt and pepper. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Heat the cheddar cheese, heavy cream, milk, and remaining tablespoon of butter, stirring frequently. Hi Loise, It’s possible that your cheese sauce was just too hot. Rude or inappropriate comments will not be published. Mac and Cheese is the ultimate comfort food. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Low Carb Keto Cauliflower Mac and Cheese Recipe. Even if you’re a die-hard pasta lover, I think you’ll love the flavors in this dish. I riced the cauliflower before baking it. Not only was it delicious, it was so easy! Thank you and I enjoy all of your recipes! Unlike most cheese sauces, it has no flour, so you can use it as part of a low-carb, keto… Keto Mac and Cheese. PS, I love all of your recipes!!! Hi VictO, The almond milk is to prevent the sauce from being too thick. Add the cauliflower florets back into the pot, and using a large spoon, gently stir around until everything is covered in cheese sauce. Can defrosted cauliflower be used with same results? What do I need to do to make it more creamy less watery? If the sauce is too thin, I’d recommend just adding more cheese. It’s a really Easy Low Carb Cheese Sauce that’s Perfect with Steamed Vegetables, Keto Nachos or a Delicious Keto Cauliflower “Mac” and Cheese. Thanks , I loved it <3. Posted March 13, 2020 in categories: Keto Low Carb Cauliflower Recipes Keto Low Carb Lunch Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. It will NEVER be Mac n Cheese. My children love it as well is tried a few different recipes from this site and enjoyed them as well. back then about how processed it was, I absolutely fell in love! It becomes difficult to determine the correct measurements for many reasons, some of which you touched on in your comments here…if a weight measurement was given rather than a cup, then the issue of how tightly we pack the cheese would not exist. INCREDIBLE. This recipe got rid of my cravings and was sooo mac and cheesy! ), Low Carb Keto Cream Cheese Cookies Recipe - Quick & Easy, Easy Cheesy Loaded Cauliflower Casserole Recipe. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Hi Lynn, I have not tested this, but you may be able to fill the crockpot with the raw cauliflower and butter mixture and let it cook down for a couple hours on low. How to store low carb cauliflower mac and cheese. I put it on medium heat and put everything in the pan. Followed the recipe exactly, even packed the cheese when measuring and what I got was cheese soup. (You'll also get free recipes via email. Thank you for stopping by! Get 7 days of delicious keto recipes any newbie can make! I learned to make my own homemade kind eventually, and then I missed it dearly when I switched to a low carb and gluten-free lifestyle. I need to rave about this dish! In addition to keto cauliflower mac and cheese, it’s delicious for topping or dipping fresh or steamed broccoli. My adoration for mac and cheese followed me through my college years. I wouldn’t recommend adding almond flour because it doesn’t thicken like a wheat flour would. To keep this low carb, gluten-free, and keto, I’ve made it without flour or corn starch. The sauce is incredible. Garnish with fresh or dried parsley and serve this keto mac and cheese … After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! After, I mixed it I put it in a casserole dish, sprinkled with Parmesan and baked it for another couple minutes. We'd LOVE for you to share a link with photo instead. All loved it! As it cools, it should start to thicken up on it’s own. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Melt 2 tablespoons (28 g) of butter. Scored on the forever list. So creamy and perfect just like mac cheese sauce should be. I love this sauce so much that I wrote a post dedicated to this keto cheese sauce recipe. Hi Betty, you can absolutely still eat Keto if you are lactose intolerant. Add this keto-friendly sauce to broccoli, chicken, & other keto dishes. Thanks for stopping by! Cauliflower macaroni and cheese is essentially cooked cauliflower with rich cheese sauce. I love this recipe I recently started the keto diet about two months ago and I love this cauliflower Mac and cheese recipe, even more that regular Mac and cheese. The Keto Dad Tips and Tricks: If you’re going to add more to it (like meat) or like your mac extra cheesy, add another 1/4 C of heavy cream and 1/2 C cheese! Line a baking sheet with foil or parchment paper. Hi Tracey, Yes, you could do that and either one should work! I also roasted the cauliflower in 1/2 tbsp of mushroom sage olive oil for another kick of flavour i.e. Can I substitute more hwc or even half & half for the milk? Quick low carb cheese sauce made in one pan in 10 minutes. I made this tonight and it was delicious! Amount per serving. I’ll be making this often. I was wondering if the cauliflower could be roasted a day ahead and refrigerated then add the sauce right before serving and warm it in the oven. Sign up to save your favorite keto recipes and articles for free! YAY, YOU'RE IN! Thanks for sharing the recipe. This is so important for them to learn to recognize hunger signals and get used to eating unprocessed real food. Will definitely be making it again. Wholesome Yum is a keto low carb blog. I’d love to go KETO, but what does one do when you are severely lactose intolerant? Hi Vanessa, Generally we don’t track sodium levels on the keto diet, but you can enter the recipe into an online recipe calculator for this information if you need it. Being Russian, I didn’t get to try all-American macaroni and cheese until much later. Wow, love this recipe!! My husband loves this so much!! If so, how much longer should I cook it for? You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. (You can do this on the stove in a double broiler, or in the microwave.) Includes a very easy, very cheesy, creamy, … Our keto cheese sauce is so easy to make, you only need 15 minutes! It was delish! I am so glad it was a huge hit with the whole family! Add in 4 oz. It took me back 5 years to my pre keto carbfilled comfort food days. But this was delicious. What did I do wrong? Just made this and I’m in heaven!!! Yummy. It bugs me as I loved a proper (old school) Mac and cheese pre-keto diet, and this is not that. We try to be accurate, but feel free to make your own calculations. Then I put the cauliflower and cheese sauce into a casserole dish and back in the oven for 5-10 minutes and the egg helped thicken it to just the right consistency, you can’t taste the egg. It sure doesn’t taste like healthy food! I just love to hear that, Amanda! If you’re tracking very closely, you’ll want to use a food scale and/or macro calculator. The cheese sauce was still too soupy so I let it cool just a bit then added a beaten egg to the mix and stirred it in well. Not runny or anything. The roasting period may not take as long due to the smaller size of the cauliflower pieces, so be sure to keep a close eye on them. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Hi. As I was making it I thought the cheese sauce might be a bit too thin, but not so. Whisk often to avoid scorching. Absolutely amazing! Help? Thanks for the tip on roasting cauliflower over steaming – my life is much better now! Thank you, thank, thank you!!! . The texture won’t be the same, though. Thanks. the adult flavour version as you suggested I can’t wait to try another one of your recipes! Also added left over ham bites! My kid’s didn’t want to try it at first but once they did they loved it too! Hi Galit, That’s great to hear! Thank you! Season with sea salt and black pepper. Made it with all the ingredients , but somehow the sauce is extra runny. Maya, I love your site and recipes! Maybe it worked for others but not for me. Low Carb Microwave Chocolate Oreo Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly Baking ». To get the cheese all nice and browned, turn the oven to broil for 1-2 minutes. Thanks in advance for considering this request! Make the portions and reheat when you’re hungry. Rich, cheesy low carb mac and cheese will satisfy your cravings for macaroni. Roast the cauliflower and make the cheese sauce and then right before serving, reheat cauliflower in the microwave or a 350 degree F oven. I will certainly make this often. It was much tastier being roasted! I’m new to Keto, and I have already tried out some of your recipes. To keep this low carb, I left out the flour roux and used a combination of cheddar cheese, parmesan cheese, cream cheese and heavy cream to create a cheese sauce … It is rare to find cooks who give weights for everything, especially the main ingredients like cauliflower. Love your recipes, I’m not keto but watch carbs for diabetes. Yep, roasting makes all the difference, and the sauce…I am in LOVE! Melt 2 tablespoons (28 g) of butter. So easy and delicious. I couldn’t stop eating it. I love hearing that, Marie! Please ensure Safari reader mode is OFF to view ingredients. I feel guilty about eating it because of all the years thinking fat was bad. Needed some comfort food! Thanks for your awesome recipes. Traditional cheese sauce for macaroni and cheese uses a flour roux to thicken the sauce. Almost ate the whole thing all by myself (Glad the hubs was working late tonight heh heh) I’ve got to share this recipe with my friends who are keto. Love this! I’ll definitely come back to this recipe. Well done Maya. We have a lot of recipes available on our website that have dairy-free options. (If you are counting carbs, grab my keto food list to have carbs for hundreds of foods in one place.). I haven’t experienced that. My husband is not a cauliflower fan but he actually asks for this one! I am so happy to hear that, David! Great recipe! Thanks. Usually regular dairy milk is not low carb, but this dish would still be pretty low carb even if using regular milk, since it’s only 1/4 cup milk for the entire 4 servings (or 1 tbsp milk per serving). If your cheese sauce is too soupy, you can either let the sauce simmer on low heat a bit longer to thicken it, or add a pinch of xanthan gum to help it thicken up. Recipe tasted really good! I’m doing weight watchers so I was trying to put it in. Please come back again soon! Besides, I don’t believe in this “separate kid foods” nonsense. Made using 1/2 cup heavy cream because didn’t have almond milk. I just tried this, using a little more heavy cream (I did not have any almond milk, but I always have cheddar cheese, butter and heavy cream in the fridge). It’s just as easy to make as traditional mac and cheese but MUCH healthier, both in cutting out … This cheese sauce is amazing. I used more cheese than called for and added some almond flour but its still a soup, how do I avoid that? I love it, and I love how the roasted cauliflower tastes. 100% thick, creamy, comfort food Mac and cheese. In a large bowl, toss together the cauliflower florets with the … Do you think I would ruin the sauce if I see it is too thick and add almond or other milk later? Just went nut free. Great substitute for traditional Mac and cheese! This was delicious!! Creamy low carb mac and cheese made with pasta and not cauliflower. Can I Make Keto Mac And Cheese With Frozen Cauliflower? Yes, this is a keto mac and cheese recipe that is also gluten-free. The recipe card is below! I have a suggestion for all of you doing recipes: I would appreciate it if you would list measurements by weight as well as cups etc. This is the best ever Keto mac and cheese recipe. In a large bowl, toss together the cauliflower florets with the melted butter. This healthy cauliflower mac and cheese is best fresh, but you can freeze it if you must. I am so happy to hear that, Nancy! Thank you so much! Thank you, Hi. https://www.myketokitchen.com/keto-recipes/keto-alfredo-sauce Also when you call for a small head of cauliflower or a large cabbage, depends on each person’s perspective of what is large and small. (Full disclosure). I ended up adding a bit of flour to thicken it. Cauliflower Mac and Cheese … Was it pretty chunky or more chopped-up? Bake the mac and cheese at 400 … Thank you! Excellent! My kids are excited when they see that I made cauliflower mac and cheese. Delicious as written. Continually stir until cream … This sounds delicious! Still, kids love their familiar comfort foods, and even our friends’ kids that are used to regular mac and cheese love this cauliflower version. I can’t wait to try this tonight, I’m going to make this along with a gammon joint I have. As an Amazon Associate, I earn from qualifying purchases. I am so happy to hear that, Kerry! Hi. I’ve always hated pasta, but love cauliflower – perfect for me – thank you. Pour in heavy cream, salt and pepper. I added crumbled bacon to mine!! With just a few ingredients this recipe doubles as a low carb cheese dip and is absolutely ready for any kind of application. Please come back again soon! . Just fixed “Mac” & Cheese , I ate the roasted cauliflower before I could make it ! As is my habit with a new recipe, I made it exactly as written out of respect to the author. I tried this with great skepticism but it was GREAT! Can anyone tell me how many servings they are getting? Some other versions are not keto or gluten-free, if they include flour in the sauce or breadcrumbs on top. Click underlined ingredients to buy them! We make a this at least once a week. This post may contain affiliate links, which help keep this content free. I did make a couple of changes though to reduce the fat. Keto Mac and Cheese Sauce The most important part of mac and cheese is the sauce. This 4 Ingredient Easy Keto Cheese Sauce is so Cheesy! Thank you. Thank you, Babbsy! I probably cooked my cauliflower longer than the recipe called for but I like mine super soft. We cook it raw in the dish! What To Serve With Low Carb Mac And Cheese, Low Carb Cauliflower Mac and Cheese Recipe with Keto Cheese Sauce, cauliflower, gluten-free, keto, low carb, mac and cheese, nut-free, sugar-free, vegetarian. Keto Cheese List + Carbs In Cheese, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Low Carb Keto Cauliflower Mashed Potatoes Paleo Recipe - 5 Ingredients, Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, Cheesy Low Carb Cauliflower Breadsticks Recipe, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, Low Carb Paleo Cauliflower Stuffing Recipe for Thanksgiving, Easy Paleo Cauliflower Fried Rice Recipe - Low Carb, Easy Low Carb Cauliflower Pizza Crust Recipe - 3 Ingredients. So flipping good. Easy keto cheese sauce for steamed veggies, cauliflower mac anc cheese, and keto side dishes. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Love your posts xx. My 9 yr. old just made this for us for dinner by herself and it was SOOOOOOOO good!!!! Of course the creamy cheese sauce was the best part. Thank you! I thought it was delicious! I also have put it in the oven with a little extra cheddar and some grated parm but if my finger swipe through the cheese sauce sample is any indication of how this is going to turn out, I’m so excited!! Super runny. Okay.. so I loosely followed the recipe in the sense that I never measure things (not personal, just never do)… had to add a little cream cheese to thicken things up and pan-fried my cauli for speed. I followed the recipe exactly and the sauce was like soup. Can you roast it in the air fryer? My kids practically went face-down on their plates and my husband looks at me with extra love in his eyes. I have some in the freezer…. I just made this with coconut milk and 1/2 cheddar 1/2 monterey jack and it tastes great. The sauce may separate a bit, so stir well afterward. No amount of added cheese helped. Kimspireddiy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Quick and easy and very good with the cauliflower baked. That will give you the best possible end result. Either way, feel free to use cream or half & half instead. Splendid recipe. Learn how to make keto mac and cheese without cauliflower. You can try omitting it and then check if you need to add either more milk or more cheese to make the sauce the right consistency. Add some sliced Reblochon Cheese on the top and it’s suddenly singing opera!! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Yes, you can definitely do that! Keto cauliflower mac and cheese is almost like the real thing, and so much healthier. I will definitely be making this one again! What Does Cauliflower Mac And Cheese Taste Like? Add 1 cup shredded cheddar cheese and 1 cup shredded mozzarella cheese; gently whisk until cheeses have completely melted. Thank you for this recipe! Can I sub the milk for only using heavy cream? The carbs in mac and cheese didn’t even cross my mind. Hi Gena, That is so awesome!! I made it again and now it is fine. Click on the times in the instructions below to start a kitchen timer while you cook. Keto Mac And Cheese is, has, and always will be the ULTIMATE comfort food, and with this recipe you can eat it EVEN when you’re keto or low carb!!
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