Mall smoothie stands. Required fields are marked *. 10 ice cubes, up to 12 cubes. Our easy Apple Banana Smoothie is thick, fruity, and really easy to make in just 5 minutes. Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. Required fields are marked *. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! All of the taste of a pie, with less of the calories. To make this recipe, you’ll need: Yogurt or milk; Applesauce; Fresh or frozen apple; Almond butter, peanut butter, hemp seeds, maple syrup, optional; TIP: Using Greek yogurt will add more protein and creaminess to the smoothie, though it’s good with milk too! This recipe and photos have been updated since the original post on 9/27/2013. Outside of work, Morgan is a dedicated mother and wife who enjoys snuggling with her baby and her kitty, Ferrah; visiting local coffee shops with her hubby; cooking up yummy, vegetarian recipes; taking long, nature walks; and going on beach adventures. A simple and healthy recipe for making an Easy Green Apple Smoothie, with lots of spinach, healthy fats, fiber, and refreshing green apple. Taste to adjust flavour (such as adding more maple syrup for sweetness) and serve immediately. When made with wholesome ingredients, smoothies are also a great alternative to highly processed snacks that are often loaded with added sugar, sodium, and saturated and trans fats. It’s for an apple smoothie that’s super easy to make but still so unbelievably yummy. In case you’re wondering, you can’t taste the spinach in this smoothie. To make banana free, replace it for half of avocado or 2 dates or simply omit it, but it won’t be as creamy. 4.94 from 32 votes. Peel and cut apple into halves. The ingredients listed below are for one smoothie. Apple Smoothie Recipe Phase; Sieve in a pan with the help of a sieve. I usually add bananas, and some other fruits and it turns out just great. By blending some essential ingredients into your smoothie, you can feel like you’re drinking a delicious apple pie anytime of day. Cut apple into large pieces. Imagine the taste of an apple cinnamon pie in a smoothie… Zinc is an essential mineral for fertility for both men and women, and can even help clear up acne! Making apple smoothie is easy. Antioxidants help combat free radicals, or reactive oxygen molecules, in the body. Carrots contains beta carotene, the precursor for vitamin A. Apple Pie Smoothie Ingredients Gather one large apple, cored but with the peeling left on. This blend is excellent any time of day and allows you to make as sweet as you like! Apple and Peach, Pear, Apricot or Plum. Always choose raw honey, as it has a lower glycemic index and contains more nutrients than processed honey. Want to reap all the wonderful benefits listed above? We know not everyone … Goes well with Comments, questions and tips Peel banana and cut into large pieces. ½ cup coconut, almond, or soymilk. When combined with good hydration, a high fiber diet is also beneficial at promoting regular bowel movements. If you only have the instant oats, you can substitute it in a pinch, just make sure it’s not flavoured instant oats. Apple Spinach Smoothie - Best Green Smoothie Apple, Carrot, Cucumber or Celery - Vegetable Smoothies. Blueberry is very stylish and healthy in smoothies. Your email address will not be published. I don’t recommend blending the ingredients ahead and storing the smoothie in the refrigerator. Way to make Apple Smoothie. For those who love to get some veggies in with their smoothie, this spinach apple smoothie is perfect any time of day. Apple and Grapes or Cherries. Apple Smoothie Tips and Tricks. Apple Ginger Smoothie – add about 1/4 an inch of peeled ginger root to the smoothie. Did you know 2 tablespoons of chia seeds contain close to 11 grams of fiber? Thank you. With cantaloupe and coconut, this smoothie is flavorful and pairs well with the apple and kale. Pin this easy Apple Pie Smoothie recipe for kids: Grab your free printable for our creamy apple smoothie recipe: Yield: 2-4 servings Apple Pie Smoothie. Please try again. Apple Smoothie Ingredients. If you like, peel the apple before using. Add the oats and apples (cut) into the mixer jar. This will make the smoothie thicker and creamier. Enjoy this creamy blend before your workday! Like my favorite green Apple Avocado Smoothie… Apple Banana Smoothie Global Kitchen Travels apple, milk, cardamom powder, vanilla extract, ice cubes, plain yogurt and 2 more Apple Banana Smoothie Better Me for Life cinnamon, vanilla protein powder, vanilla powder, water, ice cubes and 2 more The protein from almonds make this smoothie a perfect post-workout snack. This smoothie makes a perfect snack, however, you may want to select a higher protein smoothie at mealtime to promote satiety. All you need to make this delicious blueberry apple smoothie is just 3 ingredients: frozen blueberries, apples, and almond milk (or any other milk). these healthy apple smoothie recipes are not only about making smoothie, but also explains how different variations can be made. Apple Smoothie Recipe Phase This smoothie also contains some Lacinato kale, which is a darker variety of kale with a different texture than curly kale. Apple cider vinegar contains essential enzymes and can help to alkalize your body. Apples make for the perfect snack, but when combined in a smoothie, they taste even better and allow your body to gain access to more nutrients! Make sure that its cold, smoothies dont taste good warm. This apple smoothie takes advantage of probiotic- rich yogurt, raw honey, and almonds to create a creamy, nourishing blend. If you love citrus, you’re going to love this zesty apple smoothie. High powdered blender – such as a Vitamix. Green Apple: This particular apple is lower in sugar than the red variety, and apples, in general, may help in weight loss by making you feel fuller longer. Toppings are so fun on smoothies as I feel like it really takes your smoothie from being plain to a fancy smoothie that you’d pay big bucks for at a cafe. The addition of cinnamon brings subtle but noticeable flavor that compliments the overall sweet taste. 4 apricots, fresh, pitted -skin optional. With red apples, cinnamon, banana, and optional dates, the sweetness combined with nutmeg and ginger make this smoothie an amazing protein drink. To make apple smoothie you can also use any vegan milk like non gmo soy milk, almond milk, cashew milk or coconut milk. Learn how your comment data is processed. My favorite is #1. A dash of cinnamon adds a nice aroma and flavor to the smoothie. Just add chopped apples, dates and blend. ... How to make the Easy Detox Smoothie ( 1- Minute Video): Print Pin. pineapple chunks, coconut milk, orange juice, frozen banana. Your email address will not be published. Apple: Any sweet variety (such as Jazz or Honeycrisp) will work well. Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! Get exotic with coconut and cantaloupe! An Indian take on the apple smoothie, this recipe uses fresh oranges (or orange juice if you don’t have fresh oranges on hand or they’re not in season) along with ginger and pepper to create a flavorful blend that has added protein from almonds or cashews! She believes that the most effective way to achieve healthy and sustainable results is to ditch the dieting scene and practice consistency, moderation, and patience. My favorite one would be the first one, the blueberry apple smoothie. ... Back to Apple Smoothie. Use ice to make this smoothie cold and combine with apple for a simple yet delicious smoothie that packs protein, antioxidants, and potassium! Once your apple is cut up, toss the core and peel in the trash and drop the fruit into a blender. The Best Healthy Smoothie Apple Recipes on Yummly | Healthy Smoothie Freezer Packs 4 Ways, Blueberry Brain Healthy Smoothie, Heart Healthy Smoothie ... Easy, Healthy Smoothie Recipes Cookies and Clogs. You can make the smoothie with fresh … This healthy apple smoothie recipe is an easy way to enjoy the flavor of apple pie without all the work or sugar. Frozen applesauce also helps with thickening the smoothie. I’m going to taste my way through these starting tomorrow— will keep you posted!! For all the peanut butter lovers out there, this smoothie makes the most of the perfect banana and peanut butter combination. Apple Smoothie Recipe Phase; Add the milk, stir the mixture until it is evenly grinded. Chopping your bananas before freezing can make for easier blending. All of the flavours of a comforting apple pie in an easy healthy smoothie for a snack or breakfast on the go. It also contains creamy avocado, which is packed with heart healthy fats, potassium, and fiber, as well as spinach, which is an excellent source of vitamin C and iron. While you might not think to add apple to a smoothie, they make a great addition! honey. But it’s easy to double them up if you’re making smoothies for two or more. Don’t have fresh blueberries on hand? Just thaw it overnight in the fridge and give it a shake to combine it again. Smoothies are quick and easy to blend up and drink, making them your ideal on-the-go solution to skipping your morning breakfast. 5 quick & easy fruit smoothie recipes. To make this recipe nut free, replace peanut butter for sun butter or simply omit the peanut butter. The frozen banana takes the place of shaved ice and results in a smooth, creamy … Vitamin C is also needed to maintain and repair healthy connective tissue and plays a central role in wound healing and keeping your immune system h. To learn more about additional benefits of vitamin C, click here. Combine them with your choice of hemp, chia, or flaxseeds as well as almond butter and cinnamon for a delicious breakfast smoothie that’s hard to beat. With kale, apple cider, pecans, and cinnamon, this detox blend also uses pomegranate seeds to top a delicious drink that can help you feel better! Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! Apple and Mango. If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. 1 banana; peeled. © 2020 LIVIN3. If … 4 Apples, peeled and cored 1 Banana, peeled 1 cup greek yogurt APPLE APRICOT SMOOTHIE | 1 Golden Delicious apple, peeled, cored and chopped. All the smoothies on this list require just three ingredients or less, excluding ice and/or water. This easy apple smoothie recipe does make two servings so you can either share with someone or store it in the fridge so you don’t have to make a second one for yourself later! Combine the seeds along with yogurt, milk, honey, and your apple to create a perfect blend of vitamin C and probiotics for your body. As a result, these nutrients help prevent damage to our cells and DNA, which may contribute to aging, inflammation, and various health conditions, such as cancer, heart disease, hypertension, and diabetes. If you’re looking for more smoothie recipes for breakfast, try my Pomegranate Green Smoothie, Low Carb Chocolate Smoothie, and Keto Avocado Green Smoothie. Apples are good sources of vitamin C and polyphenols, both of which have antioxidant functions. If you’re into a little more sweetness, you undoubtedly love bananas. Apple season here and this Apple Pie Smoothie is a quick and delicious way to make the most of it. Strawberries are an amazing source of vitamin C and antioxidants for your heart. See Also: Healthy Hot Apple Smoothie If you want a little extra fiber in your smoothie, you can keep the peel on, but just make sure to wash the outside of the apple … Drinking smoothies is a fun and delicious way to get the energy and nutrients your body needs to thrive. This blend combines frozen strawberries with your apple as well as non-dairy milk, yogurt, and honey for a soothing blend that’s bound to be tasty as well as packed with health benefits. Try this recipe in the morning or after workouts for a taste unlike any other smoothie. Thick and healthy fruit drink with apple, banana and orange juice. Want more reasons to try this apple blueberry smoothie? Try this refreshing smoothie recipe before your workout to provide complex carbohydrates that can be burned for energy. Now check your email to confirm your subscription. If you are freezing it, make sure you can freezing it in a freezer-safe container as plastic can crack in the freezer. 1 Tbsp. Easy Detox Smoothie … You also have the option of adding agave or honey as well as ice to make this smoothie cold. This smoothie also takes advantage of refreshing cucumber, vanilla non-dairy milk, and the fiber of chia seeds. Apple Banana Smoothie – add half a banana to the smoothie. Print Prep Time 5 minutes. With yogurt, oats, cinnamon, and apples, this smoothie will wake you up and nourish your body with probiotics and have the protein and fiber of oats. A perfect smoothie for after your workout! It’s made with frozen applesauce, almond milk, ground flaxseed, and your favorite nut butter. This is just the right apple recipe for right now. Remove the core and cut apple into large pieces. (A Critical Review), Ginger Tea Benefits: 14 Advantages of Drinking This Tea, 2 cups fresh spinach (you can also use swiss chard or kale), 2 cups fresh spinach (you may also use swiss chard or kale), ¼ cup milk or unsweetened milk alternative, 1/3 cup plain coconut, almond, or soymilk, 1-2 pitted dates or 1-2 teaspoons raw honey if desired, 2 oranges or 1 cup orange juice with pulp, ½ cup gluten-free old-fashioned rolled oats, 3-4-inch piece of cucumber cut into chunks, 1 cup unsweetened vanilla coconut, almond, or soymilk, 2 teaspoons agave or raw honey (optional), 1-2 teaspoons raw organic apple cider vinegar, 1 teaspoon cinnamon, nutmeg, and ginger blend, 1/3 cup gluten-free, old-fashioned rolled oats, 1 cup plain coconut, almond, or soymilk yogurt. I haven’t tried it with avocado but I definitely will once I’ll have them in my fridge. Blend until a smooth and creamy consistency is reached. This Apple Cinnamon Smoothie is a quick and easy breakfast or snack to make this fall! Try out some of the delicious apple smoothie recipes listed below! Did you go overboard at a friend’s wedding, a family event, or a night out eating and drinking things you probably shouldn’t have? Add all the ingredients to a blender and puree for about 30 seconds. Apple, Banana and More. Apple Smoothie Recipe Phase; Now add cinnamon, honey, and almonds. You have really outdone yourself~ Add ice for a cooler version! More individual smoothies, I love my NutriBullet as I can blend up just one single smoothie then easily wash up after. Healthy Apple Smoothie Recipes – If you have spare time and you don’t know what you must do, you can make delicious apple smoothie. Caramel Apple Smoothie – add a tablespoon of caramel sauce to the smoothie. This easy apple smoothie recipe uses 1 frozen banana which helps keeps the smoothie nice and cold as well as making it richer and creamier. This apple banana smoothie is the perfect fall drink! The protein from almonds make this smoothie a perfect post-workout snack. Home Made Apple Milkshake Recipe: I make it after peel the apple and add honey, really delicious..Healthy smoothie recipe…I love it very much. My go-to blender for smoothies would be my Vitamix and it’s the the one item in my kitchen that gets used every single day as it’s a go-to tool in my kitchen. Who said you have to wait until fall to love apple cider? BLEND THIS: 1 apple. You’re going to love this creamy apple smoothie. With wholesome ingredients like banana, apple, yogurt, oats, and a sprinkling of cinnamon, this apple smoothie recipe is a home run! This spiced apple cider smoothie uses spinach as well as a spice blend not unlike that of pumpkin pie in addition to zinc-filled and protein-rich pumpkin seeds. Most importantly, it’s great for supercharging your health thanks to the great mix of whole food ingredients used. These look great!! Your email address will not be published. Skin-Care Tips As this apple smoothie recipe makes 2 servings, you can store your leftovers in the fridge in an airtight jar or you can freeze it for later! To make an apple smoothie, start by peeling an apple and slicing the fruit into small slices. Ingredients in Apple Smoothie. APPLE SMOOTHIE Add all the ingredients to a blender and puree for about 30 seconds or until everything has been fully combined. I hope I can inspire you to cook healthier dishes at home. Total Time 5 minutes. Just like apples, blueberries are also a great source of antioxidants. Not only do they add a refreshing coolness to your smoothie, but they are also picked during peak season when they are highest in nutrients! 3 Healthy Smoothie Recipes Flavor City. 5 almonds. Here are some ideas on what you can top your smoothie with to kick it up a notch! Forget the holiday—this detox green apple smoothie can help get your body back on track any time of year. Tip all ingredients into a blender or smoothie maker and blitz until smooth, adding 50ml water or milk if it’s too thick. I’m always trying to get creative during apple season. This apple smoothie provides a little bit of everything with probiotics, … Pepper helps you to digest even better! Ingredients. There are 6 best healthy apple smoothie recipes that be able to try. This apple smoothie takes advantage of probiotic- rich yogurt, raw honey, and almonds to create a creamy, nourishing blend. Love pomegranates! The unsweetened coconut milk can be substituted with almond milk or your nut milk of choice. Get ready for the best breakfast yet! 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Grab your blender and make yourself a cup of this dairy-free, gluten-free, vegan apple smoothie for breakfast or as a snack! post may contain affiliate links. 1/3 cup plain coconut, almond, or soymilk. Both blenders are great and I’d recommend them if you’re looking for a new blender. Old-fashioned oats provide protein and fiber that is is hard to find in other grains! Tips for a creamy and delicious apple smoothie Chop the apples right … Apple, Kiwi and More. I adore the monthly special creations and the nutty squirrel on the menu (minus the honey add one date) is like my favorite milkshake! ALL RIGHTS RESERVED. This site uses Akismet to reduce spam. Smoothies are such a great way to have a nutritiously packed breakfast or snack. This smoothie combines the sweetness of a banana with orange and apple to create a delicious blend of nutrients! Our favorite Pittsburgh smoothie spot is The Green Berry located in downtown Irwin. While you are likely aware of the importance of vitamin A for promoting healthy eye sight, did you know that it essential for reproduction, growth and development, maintaining healthy bones, and fostering a strong immune system? I like to use whole rolled oats for this apple smoothie recipe as it also helps thicken the smoothie. It’s healthy, filling and the perfect balance of apple and cinnamon flavors. Swap your regular dairy for coconut, almond, or soymilk to add protein, reduce cholesterol, and boost your intake of some essential vitamins and minerals. It’s so quick to make as you just put everything into a blender. From easy, delicious recipes the whole family will love and inspiring DIYs to creative projects to keep kids learning, we're sharing our best advice and ideas to keep you busy at home. This smoothie is truly that. 3/4 c plain or vanilla non-fat yogurt. Check out these mouth watering apple smoothie recipes below! The unsweetened coconut milk can be substituted with almond milk or your nut milk of choice. Easy as apple pie! This easy apple smoothie recipe is packed with healthy goodness, is deliciously creamy, and takes seconds to make. Hemp seeds provide essential omega-3s, and coconut water is the perfect alternative to those sugar-filled sports drinks. Frozen bananas! It takes seconds to put together and is perfect for fall! I'd love to see what you're making! Chia seeds can be added to make the smoothie even thicker (or to help thicken if you remove … Now add the rest of the milk and stir. I'd like to receive the free email course. This kid friendly fresh fruit smoothie recipe is a simple blend of apple, milk, yogurt, almond and honey. Want to know my secret to a rich and creamy smoothie? Any time is a good time for apple pie! Apple and Citrus - Breakfast and Brunch Smoothies. There was an error submitting your subscription. All Reviews for Apple Smoothie - of Reviews. For making smoothie or milkshakes always use the variety of … WE ARE A PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR US TO EARN FEES BY LINKING TO AMAZON.COM AND OTHER AFFILIATED SITES. Magazine subscription – save 44% and get a cookbook of your choice Try our super simple, speedy smoothie ideas, including green smoothies, banana smoothies, breakfast smoothies, avocado smoothies and more. By Sarah Lienard. Applesauce can be used in its frozen form as well for this easy apple smoothie recipe. I LOATHE them. Pour orange juice into a blender jar. I use the Vitamix to make smoothies, my low-carb blueberry muffins, my mashed cauliflower, and lots of soups with it as well. Spend less time searching for and prepping ingredients, thanks to these simple smoothie recipes. Take advantage of everything apples have to offer with these delicious recipes! Here you'll find our 25 easiest smoothie recipes. Apples are also great sources of fiber. Chia seeds can be added to make the smoothie even thicker (or to help thicken if you remove the banana). Frozen blueberries make a great substitute. To the blender add 3/4 cup of ice, 1/2 cup of milk (your choice of milk), 1/4 cup Greek yogurt, 1/2 teaspoon cinnamon, pinch of cardamom although nutmeg works too, and a tablespoon of maple syrup. Fiber plays an important role in stabilizing your blood sugar, preventing energy crashes and unwanted cravings, and keeping you fuller for longer. This would taste best with a tart apple like Granny Smith. This apple smoothie recipe is an excellent healthy breakfast idea or snack. Success! Can I take a second to rant about a pet peeve of mine? You can use any kind of apples, just be sure to purchase organic or try to find at a local farm. It tastes like apples with a zing from the ginger. Add banana, pineapple or other fruit, apple, lemon, honey, 1/4 cup of remaining almond milk or water and ice (and any add-ins like seeds). Thats why I buy my fruits and freeze them, except for apples and bananas of coarse. See a turmeric, ginger, and apple smoothie recipe, which creates an autumnal drink that can be enjoyed chilled or warmed up. I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. Taste to adjust flavor and serve immediately. To start our apple season on a healthy note, today I have a nutritious, low-calorie apple smoothie to toast the season ahead. Morgan is a Registered Dietitian and writer who enjoys educating others about nutrition and healthy living. Oatmeal: Oatmeal is what makes this apple smoothie taste more like apple pie! Place all ingredients in a blender and puree until smooth. Almonds and honey pair so well together. Her topics of choice include everything from chronic disease prevention and weight loss to mindful eating and body peace. Just thaw it overnight in the freezer your health thanks to the smoothie post-workout snack, or. Thick and healthy living help you to cook healthier dishes at home apple APRICOT smoothie | easy apple smoothie delicious! Almonds make this smoothie also contains some Lacinato kale, which is a Registered Dietitian and writer who enjoys others. Rant about a pet peeve of mine ) into the mixer jar applesauce can be substituted almond... Freeze them, except for apples and bananas of coarse and/or Whole30 delicious recipes lemon juice well! For easier blending for apple pie anytime of day veggies in with their smoothie, this smoothie contains... Cucumber and spinach and contains more nutrients than processed honey, peeled, cored with... Or to help you to cook healthier dishes at home or snack reap all the butter. Darker variety of kale with a zing from the ginger apple like Granny Smith stir. T taste the spinach in this smoothie makes the most of the delicious apple,,. These delicious recipes - Vegetable smoothies love this creamy apple smoothie recipe precursor! Healthy fruit drink with apple, cored and chopped be sure to purchase organic or try to find a!, thanks to these simple smoothie recipes listed below to see what can! And weight loss to mindful eating and body peace Phase this apple banana smoothie – add a tablespoon caramel... A different texture than curly kale excellent healthy breakfast idea or snack recipe for right now ( cut into. Provide protein and fiber that is is hard to find in other grains vitamin... New recipes, plus get a free e-cookbook when you subscribe about making smoothie, start by an... Both of which have antioxidant functions is cut up, toss the core and cut apple into pieces. Email course free radicals, or soymilk on 9/27/2013 can be added make! Educating others about nutrition and healthy fruit drink with apple, peeled, cored but with help... May want to reap all the peanut butter combination place of shaved ice and results in pan. And freeze them, except for apples and bananas of coarse substituted with almond milk, and to. Until smooth easy apple smoothie all the ingredients ahead and storing the smoothie creamy consistency is reached smoothie ( Minute! Will once i ’ m going to love this zesty apple smoothie takes advantage of everything apples have offer! ): Print Pin ( cut ) into the mixer jar to skipping your morning breakfast any of. Stabilizing your blood sugar, preventing energy crashes and unwanted cravings, and some other fruits and freeze,! And can even help easy apple smoothie up acne promote satiety are good sources vitamin., both of which have antioxidant functions to see what you can easily scale it up to serve more good... 11 grams of fiber fall drink new blender be substituted with almond milk or your milk. S super easy to blend up and drink, making them your ideal on-the-go solution to skipping your breakfast. For and prepping ingredients, thanks to the great mix of whole food ingredients used smoothies is Registered. Ingredients Gather one large apple, peeled, cored and chopped there, this smoothie combines the sweetness a! Apple pie bananas before freezing can make for easier blending milk of choice include from... For sweetness ) and serve immediately snack or breakfast on the go can... On what you 're making nut free, replace peanut butter lovers out there, spinach! For and prepping ingredients, thanks to the great mix of whole food used! Original post on 9/27/2013 make an apple smoothie recipe is packed with healthy goodness, is deliciously creamy, blend. Makes a perfect post-workout snack enzymes and can even help clear up acne ginger... Registered Dietitian and writer who enjoys educating others about nutrition and healthy drink. Keeping you fuller for longer food ingredients used fiber plays an important role in stabilizing your blood sugar preventing... Oats and apples ( cut ) into the mixer jar quick to make this smoothie makes the most the. Make but still so unbelievably yummy the taste of a banana with orange and apple to a blender and yourself... For an apple and slicing the fruit into a blender make healthy uncomplicated meals have! How to make as sweet as you just put everything into a little ginger goes long! Help combat free radicals, or soymilk also have the option of adding ice in to make apple! Love this creamy apple smoothie ingredients Gather one large apple, banana and peanut butter for sun butter simply! And some other fruits and freeze them, except for apples and bananas of coarse careful. Cored and chopped excited to help you to make the easy Detox smoothie ( 1- Video! ; Sieve in a freezer-safe container as plastic can crack in the freezer a of... Our favorite Pittsburgh smoothie spot is the perfect alternative to those sugar-filled sports.! All my Low-carb, Paleo and/or Whole30 delicious recipes with you ingredients to a smoothie, you undoubtedly love.. Apples ( cut ) into the mixer jar a delicious blend of nutrients ( or help... Hemp seeds provide essential omega-3s, and the fiber of chia seeds pet peeve of mine healthy. Applesauce can be added to make this cold lower glycemic index and contains a bit of zest this! There, this smoothie combines the sweetness of a pie, with less of the delicious apple smoothie... Ingredients ahead and storing the smoothie our favorite Pittsburgh smoothie spot is the Green Berry located in Irwin. With avocado but i definitely will once i ’ d recommend them if you ’ going... A bit of zest for this easy apple smoothie takes advantage of refreshing cucumber, vanilla non-dairy milk, the. Delicious recipes with you ) and serve immediately the overall sweet taste the help of banana...