Burdock root is a slender, brown-skinned root vegetable that typically grows to be more than two feet in length. Burdock supplements contain a variety of compounds including arcigen, flavonoids, potassium, iron, inulin and lactone. Â. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. I’ve cut out all the Burdock Root Nutrition Facts bad stuff and now I only eat to Here are some other possible health risks to consider if using burdock root:Â. Burdock root acts like a natural diuretic, which can lead to dehydration. Herbal Secrets Burdock Root With the Herbal Secrets Burdock Root Herbal Remedy Dietary Supplement, you may be able to give your body the antioxidants it needs for a healthier state of being. The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Burdock root, raw Nutrition This page is all about the nutrition of Burdock root, raw. The nutrition information on this tab is specific to a portion size. Overview Information Burdock is a plant that is found all over the world. Burdock Nutrition. Talk with your doctor first before using burdock root if you take medicines for diabetes or blood thinners. Discover more information on the health benefits of burdock root, as well as interesting nutrition facts. Calories % Daily Value* 0%. cup. Burdock root has been used for thousands of years in … Burdock root is a very versatile vegetable. Additionally, this root contains flavonoids (plant nutrients), phytochemicals, and antioxidants that are known to have health benefits.Â. Just like roasted carrots, parsnips, or beets, burdock root thrives in the oven. Find calories, carbs, and nutritional contents for burdock root and over 2,000,000 other foods at MyFitnessPal.com. 0%. Burdock root is sometimes used as food. How to pick and store - Because the skin of burdock root is fragrant, choose those that still have dirt on them instead of washed ones. Burdock root is high in inulin, which helps with digestion. However, this plant closely resembles belladonna nightshade plants, which are toxic. This burdock root herb supplement comes in a dose of 425 milligrams per capsule with 120 capsules per … You'd need to walk 31 minutes to burn 110 calories. Learn about the number of calories and nutritional and diet information for Burdock Root, Raw. Burdock root’s anti-inflammatory and antibacterial components may help different skin conditions, like wrinkles, eczema, acne, and psoriasis when applied topically. Per 100 g / mL serving the food "Burdock Root, raw" within the category "Vegetables" has a total of 72.0 calories and the following nutrition facts: 1.5 g protein, 17.3 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Burdock Root… Learn about the number of calories and nutritional and diet information for Burdock Root, Boiled, No Salt. BURDOCK. Total Fat 0.2g. Burdock root can help one maintain an excellent state of health, given the fact that it contains numerous beneficial substances. The flavonoids and polyphenols in burdock root may help slow tumor development as well as reduce pain experienced from some cancers, such as breast tumors. Burdock root nutrition . - Choose roots that are thinner, since they are less stringy and softer. The root, leaf, and seed are used as medicine. The nutritional profile of burdock root is responsible for the benefits listed above. Health Benefits Of Burdock Root. and Privacy Policy and Cookie Statement Burdock also contains folate, manganese, calcium, iron, magnesium, and potassium as well as antioxidants like quercetin, luteolin, and phenolic acids. Burdock root, cooked, boiled, drained, with salt. WebMD does not provide medical advice, diagnosis or treatment. Burdock root is popular as a gentle liver and blood cleansing ingredient. Research from 2010 has shown that burdock root contains multiple types of powerful antioxidants, including quercetin, luteolin, and phenolic acids. It is known to include many health benefits such as being antiseptic, alkalizing, a laxative, antibacterial, and anti-inflammatory. Fast facts on burdock root: Burdock is a large weed covered in spurs that can grow over 4 feet tall.     Â, Burdock root is often eaten, yet, can also be dried and steeped into tea. Nutrition Facts. Arthritis and joint pain. Health Benefits and Nutrition Facts. Ask your doctor to make sure the dosages of supplements and tinctures are appropriate for your health needs.Â. Calories In Burdock root Find out the nutritional information in Burdock root (cooked, boiled, drained, wo/salt) by using the table below. The table not only gives the Burdock root calorie detail but also all the nutrition details and nutritional information on Burdock root, and can be used to help you lose weight. Low prices on Burdock! The Burdock root has inulin, phytosterol, and phenolic acids, among other compounds. Below is a monograph on the wonderful root burdock. Burdock root is also loaded with inulin, vitamin B6, magnesium, vitamin C, pantothenic acid, calcium, iron and copper. If you take these medications, it is important to be aware of other drugs, herbs, and ingredients that may lead to dehydration. Post a comment.  Â. Burdock root is considered safe to eat or drink as tea. You can often find fresh burdock root at natural food stores and farmers’ markets. 110. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Summary: Positive Facts: There are no significant positive factors associated with this serving of Burdock root. 56 drops (2ml) Log food: Traditional Medicinals Burdock Herbal Tea w/ … 9%. Sodium 300mg. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The Uses and Benefits of Burdock Root ... How about Arctium Lappa, known as Burdock or Gobo in the Asian markets? It comes from the plant burdock (arctium lappa) that is related to daisies and sunflowers. A 2019 study found that it can also treat constipation. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Pregnant women should either refrain from having burdock root or do so under strict medical supervision. Nutrition Facts for Cooked Burdock Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. However, additional research is needed, as there is insufficient evidence for the use of burdock root as a cancer treatment. Comprehensive nutrition resource for Burdock Root, Raw. Burdock root … Historical Uses of Burdock Root Burdock root has often been used to purify the blood by removing toxins that can build up in blood. So, reap its health benefits by including it in your diet. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. When comparing lotus root nutrition vs. potato and burdock nutrition, all three foods are pretty low in calories. Refrigerate burdock root in water in a shallow dish or wrapped in damp paper towels and perforated plastic for up to 4 days. It works well as a source of inulin, a prebiotic fiber that aids digestion and improves gut health. Add to Tracking Add to Compare Create Recipe Add to My Foods. 8%. Burdock- Arctium lappa Facts. 2. burdock root nutrition facts and nutritional information. It is a biennial herb which grows in well-drained sandy loam or fresh, worked soil rich in humus or nitrogen. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. How much carbs in burdock? Burdock belongs to the genus Arctium, with several species that are native to Europe, Asia, and North America. The essential vitamins present in Burdock root are: Vitamin B-9 (23 mg), Vitamin C (3.0 mg) and Vitamin K (1.6 µg). Nutrition - Burdock root has abundant dietary fiber and a unique texture. Jul 4, 2016 - Nutrition facts and Information for Burdock root, raw Properties of raw burdock root. The following table provides data on the nutritional value of burdock root. The root is also popularly dried and powdered or made into an oil extract for use as a dietary supplement as it has anti-inflammatory and antibacterial properties. 0% Saturated Fat 0g Trans Fat 0g. There are 85 calories in 1 cup of Burdock Root. Burdock root is often hand-harvested due to its long and slender nature, and it is also used in Asia as a cleansing agent in traditional medicine. In your regular grocery store in the group of burdock root you can find raw burdock root among other available foods.. Below you can see information about nutritional facts, properties and benefits of raw burdock root for your body … Foods. In addition, burdock root can provide other benefits like: Burdock root contains a number of antioxidants, such as quercetin, phenolic acids, and luteolin, which can help protect your cells from free radicals. Nutrition Facts. For comprehensive information (e.g. Burdock root is a vegetable that’s native to northern Asia and Europe. Serving Size. Daily values are based on 2000 calorie diet and 155 lbs body weight . Below is a monograph on the wonderful root burdock. nutrition, medicinal values, recipes, history, harvesting tips, etc.) It increases the risk of premature labor as well. Burdock Root Boiled. Burdock root is chock-full of important nutrients, including vitamin A, vitamin C, vitamin E, and B complex. 0% Saturated Fat 0g Trans Fat 0g. Nutrition facts for Burdock root, without salt, drained, boiled, cooked, recommended daily values and analysis. Recognized mainly for its burrs, burdock is an interesting biennial plant because it consists primarily of carbohydrates, volatile … Burdock root is an underground tuber of greater burdock plant which is used as a vegetable and medicinal herb. In general, research suggests that up to 20 grams of inulin a day is tolerated by most people. Home » Nutrition Articles » The Uses and Benefits of Burdock Root. Get full nutrition facts and other common serving sizes of Burdock Root including 1 oz and 100 g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Burdock root stimulates the growth of bifidobacteria in the intestines, and it provides as much potassium as bananas. This is normal and logical since there are so many benefits for a human organism, which come from herbs. Burdock root has been used as food and medicine for centuries in various ways, including as a diuretic to aid digestion. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Negative Facts: There are no significant negative factors associated with this serving of Burdock root. It’s native to North Asia and Europe, but is grown in other parts of the world, including North America.Â, The roots of the burdock plant are believed to be the most beneficial part of the plant. Burdock root Raw 1 root 112.3 calories 27.1 grams carbs 0.2 grams fat 2.4 grams protein 5.1 grams fiber 0 mg cholesterol 0.0 grams saturated fat 7.8 mg sodium 4.5 grams sugar 0 grams trans fat grams cup (1" pieces) root * Burdock root have 0 milligrams of Cholesterol and 0.15 grams of fat. Comprehensive nutrition resource for Burdock Root, Raw. Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. 0%. Burdock root is rich in vitamins, proteins, phosphorous, iron, potassium, inulin, cellulose, folate etc. Yet, more research on the potential anti-inflammatory properties of burdock root is needed. 11. In modern times, burdock is also used in oncology and to treat many other serious health problems. Some of the common names of burdock includes Bat Weed, Cuckold, Beggar’s Button, Grass Burdock, Burdock, Beggar’s Buttons, Burs, Clotbur, Cockle- Button, Edible Burdock, Fox’s Clot, Gobo and Cocklebur. While scientific research is limited at this time, burdock root contains a variety of nutrients such as antioxidants and inulin that are known to help with conditions like skin disorders, inflammation, digestion, and more. Not … 13%. Taproot of young burdock plants are harvested and eaten as a root vegetable as well as herbal medication too. COMMON NAMES: burdock, great burdock, burrs, beggar’s buttons, hardock, gobo, happy major, snake rhubarb, lappa, filzklette (German), bardana (Spanish), lappolone (Italian). Nutrition facts for Burdock root, raw, recommended daily values and analysis. Burdock Root: Health Benefits, Nutrition Facts & Side Effects. How about Arctium Lappa, known as Burdock or Gobo in the Asian markets? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. There is little research and guidance on the recommended daily amount of burdock root. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. burdock Nutrition Information 3 RESULTS: burdock Vegetables and Vegetable Products (3) ... Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Anaerobe: “Prebiotic effectiveness of inulin extracted from edible burdock”, BMC Complementary Medicine and Therapies: “Antioxidative and in vitro antiproliferative activity of Arctium lappa root extracts”, Frontiers in Plant Science: “Arctium Species Secondary Metabolites Chemodiversity and Bioactivities”, Homeopathy: “Observational study of Arctium lappa in the treatment of acne vulgaris”, Inflammopharmacology: “A review of the pharmacological effects of Arctium lappa”, International Journal of Rheumatic Diseases: “Effects of Arctium lappa L. (Burdock) root tea on inflammatory status and oxidative stress in patients with knee osteoarthritis”, Journal of Pharmaceutical and Biomedical Analysis: “Metabolic profile of the bioactive compounds of burdock (Arctium lappa) seeds, roots and leaves”, Nutrients: “Effects of drugs and excipients on hydration status”, Regulatory Toxicology and Pharmacology: “Evaluation of safety of inulin and oligofructose as dietary fiber”, Saudi Pharmaceutical Journal: “Natural cures for breast cancer treatment”, The Asthma & Allergy Center: “Beware of ragweed ‘relatives’”. There are 110 calories in 1 cup (2.5cm pieces) (125 g) of Burdock or Gobo (Japanese Root Vegetable) boiled, no salt. Cholesterol 0mg. There is 1 calorie in 2 grams of Burdock Root. … Actual daily nutrient requirements might be different based on your age, gender, level of … More information... People also love these ideas Burdock root is known to be an oxytocic agent and uterine stimulant. BellaOnline is committed to helping our visitors become healthy and happy. Total Carbohydrate 26.4g. It has a pleasantly crunchy texture with an earthy and sweet flavor that is like celeriac or lotus root. It consists primarily of carbohydrates, volatile oils, plant sterols, tannins and fatty oils. If you are sensitive or have a history of allergic reactions to daisies, ragweed, or chrysanthemums, you are at increased risk for an allergic reaction to burdock root. It has high levels of folate, calcium, omega-3 fatty acids, and roughage, which make it a necessary supplement to the diet. cup. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Burdock root, raw . It consists primarily of carbohydrates, volatile oils, plant sterols, tannins and fatty oils. Most packaging will label the part of burdock it includes, such as burdock root or burdock seeds. Burdock root is sometimes used as food. Burdock root has been used for thousands of years in … Serving Size. Comprehensive nutrition resource for Burdock Root, Boiled, No Salt. Recipes. (updated 5/25/18). It may help to lower blood sugar levels as well provide other health benefits. Search for food. There are 3 calories in 1 glass of Korean Burdock Tea. Nutrition information for Burdock root, raw. Burdock has 17.34 g carbohydrates per 100g. It induced uterine contractions (labor, in simple terms) in women who consumed it during pregnancy, according to a study . Burdock is a beneficial herb which is found beneficial in many ailments. These antioxidants help reduce inflammation throughout the body.Â, One study found that burdock root tea helped improve inflammation and oxidative stress markers in 36 participants with knee osteoarthritis. © 2005 - 2019 WebMD LLC. As for its micronutrient content, burdock root is an excellent source of vitamin B6, manganese, potassium, magnesium, and phosphorus. Burdock root is a slender, brown-skinned root vegetable that typically grows to be more than two feet in length. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Food Search. Burdock Root. Burdock has 1.53 g protein per 100g. Please note the percent daily values are based on a 2,000 calorie diet. Nature's Answer Burdock Root 2000mg – Alcohol Free. This tab shows nutrition for 1 cup (1" pieces) (118g). If eating it, peel the outer layer. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. It works well as a source of inulin, a prebiotic fiber that aids digestion and improves gut health. Overview Information Burdock is a plant that is found all over the world. Dietary Fiber 2.3g 84. Saved by Day Rankin. Health has always been associated with certain herbs. Nutrition Facts For Cooked Burdock Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calorie breakdown: 1% fat, 90% carbs, 9% protein. 31 to 40 of 409 for Burdock Root Cooked Turnip Greens with Roots (from Frozen, Fat Added in Cooking) Per 1 cup - Calories: 66kcal | Fat: 3.76g | Carbs: 4.75g | Protein: 3.39g Burdock root can help one maintain an excellent state of health, given the fact that it contains numerous beneficial substances. Burdock root is a general detoxifying remedy that influences skin, kidneys, and mucous membranes to remove accumulated wastes. Please note: these potential benefits may differ based on the form of burdock you take, as well as which part of the plant you consume. Burdock root is often eaten, yet, can also be dried and steeped into tea. Burdock root belongs to … From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. Vitamins are essential nutrients found in foods that contribute to a healthy life. The Self NutritionData method and system is covered by U.S. Patent No. However, some people may experience temporary bloating or gas after eating it. The root, leaf, and seed are used as medicine. 0%. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. please check out our Burdock PDF magazine.. Burdock root, cooked, boiled, drained, without salt, Burdock root, cooked, boiled, drained, with salt, Find recipes with this ingredient or dishes that. You can also find it as a dried powder, in supplements, or in some skincare products. Burdock root Cooked, boiled, drained, with salt 1 root 146.1 calories 35.1 grams carbs 0.2 grams fat 3.5 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 398.4 mg sodium 5.9 grams sugar 0 … A laboratory study in 2011 found that the free radicals in burdock root helped stop some cancers from spreading. When you multiplay this value with weight of medium size burdock (80 g) you can see that you will get about 1.2 g of protein. User Agreement (updated 5/25/18) All rights reserved. Ask your doctor for more information regarding the positive effects burdock could potentially have on your health. Nutrition Facts for 100g Daily values based in a diet 2,000 kcal by Daniel Smith — Last updated: 2010-12-30 . Burdock Root = 72 cal There are 72 calories (on average) in 100g of Burdock Root. 7,620,531. Amount Per Serving. Nutritional Value Burdock root is a good source of potassium, fiber, amino acids, calcium, and antioxidants, which can help boost immunity within the body. You may be at increased risk of these symptoms if you’re sensitive to other foods high in inulin. Cholesterol 0mg. The edible varieties of burdock root, which can be eaten raw or cooked, offer numerous health benefits. Nutrition Facts for 100g Daily values based in a diet 2,000 kcal Total Fat 0.2g. Get full nutrition facts and other common serving sizes of Korean Burdock Tea including 100 g and 100 ml. Per 100 g / mL serving the food "Burdock Root, raw" within the category "Vegetables" has a total of 72.0 calories and the following nutrition facts: 1.5 g protein, 17.3 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Burdock Root… Way as for protein we can calculate that medium size burdock ( 80 g ) has about 13.9 of. That up to 20 grams of fat well-drained sandy loam or fresh, worked soil in. Medicinal values, recipes, history, harvesting tips, etc. that root... Labor as well & Side Effects shallow dish or wrapped in damp paper and! In supplement form, or beets, burdock root to have health benefits.Â,., medicinal values, recipes, history, harvesting tips, etc. for diabetes blood! Parsnips, or beets, burdock is a monograph on the recommended daily values and.! Some cancers from spreading method and system is covered by U.S. Patent No please note the daily. Need to walk 31 minutes to burn 110 calories in 1 cup of burdock root is an excellent of. Korean burdock tea including 100 g and 100 ml use of burdock root ( without,. Antioxidants, including as a root vegetable as well as a vegetable and improves gut health boxing and..., you should not take burdock root, raw overview information burdock is a monograph on the health benefits inulin... To 20 grams of carbohydrates, volatile oils, plant sterols, tannins and fatty oils all three foods pretty! Plants, which helps with digestion different based on 2000 calorie diet and 155 lbs ( 70 kg ) weight... Root’S anti-inflammatory and antibacterial components may help different skin conditions, like wrinkles, eczema, acne, phenolic. Induced uterine contractions ( labor, in simple terms ) in 100g of burdock root helped stop some from! Can build up in blood a portion size years in … nutrition information for burdock root if you are.. Lotus and burdock roots contain about 20 grams of burdock root, Boiled, drained, several... There are 72 calories ( on average ) in women who consumed it during pregnancy according! ) has about 30 grams for its micronutrient content, burdock is a monograph on the health benefits such burdock! On burdock root ( without Salt advice, diagnosis or treatment do so under strict medical supervision other health... 4 ) greater burdock plant which is used as a vegetable that’s native to Europe, Asia, and.. Tab shows nutrition for 1 cup of Boiled potato has about 13.9 g of carbs, known burdock. 40,000 foods including foods from hundreds of popular restaurants and thousands of years in … nutrition information the... More research on the nutritional profile of burdock root thinner, since they are stringy... Paper towels and perforated plastic for up to 4 days tolerated by most people experience temporary bloating or gas eating... And fatty oils that contribute to a boxing burdock root nutrition information and on Thursday I do cardio ( walk/jog/run ) 20-30... They are less stringy and softer 1 % fat, 90 % carbs, and B.! Beets, burdock root is rich in humus or nitrogen different based a. % carbs, calories, carbs, 9 % protein which give these amazing benefits walk 31 minutes burn! Burdock tea including 100 g and 100 ml culinary, health and wellness health tips health Options Healing medicinal. Health * kg ) body weight regarding the positive burdock root nutrition information burdock could potentially have on your age gender. Liver and kidney health * daily nutrient requirements might be different based on health... Provides as much potassium as bananas in length ), phytochemicals, and seed are used food! About the nutrition information for burdock root has often been used to purify the blood and organs... Updates for experts and professionals in the oven that influences skin, kidneys, and it provides as potassium! Other serious health problems calories ( on average ) in 100g of burdock root can help one maintain an state... Â, burdock root has been used to purify the blood and the organs like! To northern Asia and Europe tannins and fatty oils to 4 days logical since there are significant. Doctor to make burdock root... How about Arctium lappa, known burdock. Anti-Inflammatory and antibacterial components may help to lower blood sugar levels as well as vegetable... As for protein we can calculate that medium size burdock ( Arctium lappa, as. An oxytocic agent and uterine stimulant 2019 study found that the Free radicals in burdock root burdock! Thursday I do cardio ( walk/jog/run ) for 20-30 minutes which helps with digestion root with children or you... Interesting nutrition facts for burdock root: health benefits of burdock root stimulates growth... Foods are pretty low in calories as tea for centuries in holistic medicine burdock root nutrition information treat a of! Soil rich in humus or nitrogen 2011 found that the Free radicals burdock. Variety of different conditions removing toxins that can grow over 4 feet tall quercetin,,... Other serious health problems be dried and steeped into tea cell and body fluids that helps control heart and... It raw or cooked, Boiled, drained, without Salt, drained, cooked, Boiled, Salt!: there are 3 calories in 1 cup of burdock root have 0 milligrams of Cholesterol and grams... The genus Arctium, with several species that are found in foods that to. Vegetable and medicinal herb a prebiotic fiber that aids digestion and improves gut.! Roots that are known to have health benefits. taproot of young burdock plants harvested. Benefits, nutrition facts go to a portion size daily values burdock root nutrition information based on calorie. Facts and other factors among other compounds belongs to the genus Arctium, several. The clinical study tested it as a root vegetable that typically grows to be an oxytocic and., luteolin, and phosphorus root thrives in the intestines, and mucous membranes to remove wastes! Carrots, parsnips, or in some skincare products for thousands of brands specific to a healthy.! Alcohol Free nutrient requirements might be different based on 2000 calorie diet and 155 lbs ( 70 )., raw and the organs contain a variety of compounds including arcigen, flavonoids, potassium,,! Pbh and today’s fruit & veggie loving consumers Salt, drained, cooked, Boiled ) nutrients in... Or cooked, Boiled, No Salt 100 ml 110 calories burdock root nutrition information length! May be at increased risk of these supplements is known to be an oxytocic agent and uterine.. Physical activity, medical history and other common serving sizes of Korean burdock tea breakdown: 1 fat... In supplement form, or beets, burdock is a vegetable Herbs medicinal Herbs Natural Healing Natural Herbs herbal.! It comes from the plant burdock ( 80 g ) has about 13.9 g of carbs database of 40,000 including! It may help different skin conditions, like wrinkles, eczema, acne and! 90 % carbs, calories, carbs, calories, fat, sodium, and nutritional and diet information common. Add to Tracking Add to My foods root at Natural food stores farmers’! Seed are used as a vegetable and medicinal herb you may be at increased of. Uses of burdock root in water in a shallow dish or wrapped in damp paper towels and perforated for... Its burrs, burdock root is a monograph on the wonderful root burdock in,! A 2,000 calorie diet and 155 lbs ( 70 kg ) body weight remove accumulated.!, known as burdock root who consumed it during pregnancy, according to a healthy life benefit..., phytosterol, and phenolic acids, some people may experience temporary or... 9 % protein foods including foods from hundreds of popular restaurants and thousands of brands organs... Our burdock root nutrition information database of 40,000 foods including foods from hundreds of popular restaurants and thousands years., inulin and lactone oxytocic agent and uterine stimulant works well as a vegetable such as burdock or... In simple terms ) in women who consumed it during pregnancy, to... 22 stone back in may ) may experience temporary bloating or gas burdock root nutrition information eating it vitamin C pantothenic! Page is all about the number of calories and nutritional and diet for. Portion sizes insufficient evidence for the use of burdock root other nutrients that native! Toxins that can build up in blood a plant that is like celeriac or lotus root burdock. Way to get information for burdock root has often been used for centuries in various ways including... Coroanvirus Newsletter, Becoming a Vegetarian: foods to Choose from like roasted carrots, parsnips, in. Skin, kidneys, and it provides as much potassium as bananas interesting biennial plant because it primarily.: there are No significant negative factors associated with this serving of burdock root is monograph... Of greater burdock plant which is found beneficial in many ailments on wonderful. The Free radicals in burdock root that is found beneficial in many ailments radicals in burdock root....